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Education and Tools for Every Transformation...
Going from lean to shredded is a science and beautiful art. Use the power of understanding evidence- based nutrition and metabolism to not only confidently transform, but ensure metabolic rate is restored and fat gain does not happen post diet!
Eating less and moving more is not always the answer! Use the science of metabolism and how clients work on a cellular level to get clients results based on their individual needs.
A sustainable approach to fat loss is one that can last a lifetime. With the right approach build off of understanding how we work on the inside, results can happen quite quickly! Learning these methods will set you up for losing the fat and keeping it off.
Meet Your Instructor
Brooke Morrisseau is a MS, published researcher, natural bodybuilder, body transformation coach, and educator. After teaching and creating courses at the University level in physique enhancement and weight management, your learning experience is backed by a combination of research, teaching, practical experience and 1000s of client results.
This course is for coaches or individuals who want to learn the science and application of natural physique enhancement through understanding mindset, advanced nutrition and weight loss methods, metabolism, and cardiovascular fitness. If you're serious about improving results, starting or scaling your fitness business, this is the exclusive body transformation
course for you.
Become an Expert in Mindset, Nutrition, Metabolism, and Cardiovascular Physiology & Provide Proven Plans
MODULE 1: UNDERSTAND YOUR MIND
MODULE 2: FUNDAMENTALS OF MACRONUTRIENTS
MODULE 3: FUNDAMENTALS OF FAT LOSS & ENERGY BALANCE
Learn the science of energy balance including calories in vs calories out, all factors contributing to fat loss, and how to tailor macronutrients to an individual
MODULE 4: SCIENCE OF METABOLISM
Learn the physiology of fat loss and how it impacts the metabolism, long term weight loss, and use this understanding to prescribe and create programs .
MODULE 5: HOW TO CALCULATE MACRONUTRIENTS
Use the three step process in this module to calculate one's macronutrients. Use the understanding of macronutrients and metabolism to create a nutrition program based on the individual's diet preference, goal of weight loss or weight gain, and how to confidently and consistently track nutrition intake over time.
MODULE 6: ADVANCED NUTRITION
Learn how to take your understanding of the fundamentals of nutrition and plan meals around training, create a flexible meal plan, and apply this knowledge to an individual with a diet preference of both a high fat and high carbohydrate diet.
MODULE 7: PRACTICAL METHODS TO REPEAIR METABOLIC RATE
MODULE 8: CARDIO PROGRAMMING BASED ON UNDERSTANDING THE BODY'S ENERGY SYSTEMS
Understanding the way your body works on the inside on a cellular level, in combination with the body's energy systems, will allow one to to prescribe high intensity, low intensity, and moderate intensity cardio. Knowing how to do this is paired with how much of each mode of intensity one can handle based on the ability to individual's ability recover. Cardio prescription is a piece of the body transformation puzzle that is an entire science in itself.
MODULE 9: MEASURING FAT LOSS AND MUSCLE GAIN PROGRESS
Going beyond just the weight on the scale to track progress can give you confidence during times of "doing everything right, but the scale is not moving." Understanding what your body is made of, down to a cellular level, can help you measure progress for fat loss and muscle gain.
Watch a lesson from the platform ⬇️
9 evidence- based training modules covering multiple aspects of mindset, nutrition, diet, and cardiovascular physiology
Exclusive Cohort- Class and Community that meets weekly for live question and answers for 12 weeks
Downloadable templates and workbooks to quickly practice, replicate, and utilize course lessons
Step by step training and lessons to provide you a tailored service
Interactive teaching from Brooke herself to make your experience as personable as possible
100% online exams, allowing you to complete your study and get educated from anywhere in the world.
12 months access to all course content for self- paced education that works for your schedule, with live support
This Methodology Gets Results!
Want to hear some success story's ?
Learn the Advanced Strategies Of Mindset, Nutritional and Cardiovascular Sciences
Join The Small Group- Cohort Style Environment Meeting Weekly For Q & A
The Skills You Need To Thrive In The Fitness Industry Long-Term
Learn Directly From An Evidence Based, Results Driven Physique Coach
Complete The Course From Your Own Home And In Your Own Time
Enhance Your Career And Grow A Profitable, Successful Business
Add the Science, Education, and Application of Physique Enhancement to Your Skillset
Deliver An Outstanding Service And Change Your Clients’ Lives
Feel Total Freedom And Fulfilment In What You Do For A Living